Soon TK

Soon to come (TK, for those of you in the publishing biz): 

-- the L20 experience for our anniversary dinner last week

-- a little bit about a Chicagoan in New York. Working title: "Great place! Now slow the f*** down!"

MISSING: IMMUNE SYSTEM; REWARD IF FOUND

MISSING: IMMUNE SYSTEM
 29YO, F, HEALTHY EATER, TRIATHLETE
MISSING IMMUNE SYSTEM SINCE JAN. 1, 2010.
RESPONDS TO "DAILY VITAMIN," "ECHINACEA GOLDENSEAL" AND "FRUITS AND VEGETABLES"
IF FOUND, PLEASE CONTACT AUTHOR OF THIS POST.
***REWARD***

I'm sending a plea to my missing immune system to come back or be found. Since coming down with pneumonia, I've been wooing it with tons of fruits and vegetables and rest. Alas, I find myself sick with a sinus infection again. Where did my immune system go? When will it return? And what is this delicate line between pushing yourself and overdoing it?

As I train during race season I face that quandry all the time. Striking the balance between going hard -- either in duration, intensity or schedule-wis --and consequently getting a little sore or tired and going hard and getting injured or worn down to the point of being unhealthy constantly plague me. I generally can avoid the latter. Apparently not any more.

My definition of "going hard" has changed. I last wrote about how great it was to do yoga/pilates/core work for an hour in the mornings, and then last week I resumed swimming followed by core work at the gym. That was fine, until an overnight trip to New York. On day two, I hit a wall and felt really exhausted, despite getting a full night's sleep. And then I sat on a delayed plane for a couple hours and inhaled airplane air.

Whatever the cause -- not being able to handle New York's fast paced with still-recovering lungs or sitting on that plane -- I'm sick now. I hate this.

We have a dream vacatin planned less than a week away, and I want to be healthy by then, dammit. I have five days to feel better.

I'm considering wearing a mask during the flight. Sounds crazy, but apparently I can't risk it. This sucks!

The slow lane

I'm back at it. This whole week I woke up early to do an hour of core work, and I'm happy to report that I haven't lost everything. In fact, when it comes to yoga/pilates/core work, my strength is there, it not a little shaky at first.

And then there's the endurance part. Yesterday I got in the pool for the first time in almost two months, and in one sense, it went much better than I expected. Freestyle was good; breathing in on my side followed by several strokes breathing out allowed me to take shallow, quick breaths -- as I usually do -- and swim fairly easily. Backstroke, in which my breathing isn't as controlled and uses my full lung capacity, wasn't so good.  My lungs burned and I had to stop to let them calm down.

That was all in the first 10 min., and slowly I made it through just over 40 min. of swimming. Granted, I wasn't going hard or fast, and I had to stop to rest frequently (if only for a few seconds), but I kept it up. Swimming slowly really allowed me to focus on my storke, so that's a plus

The weird thing is that the burning I'm describing had nothing to do with my asthma -- which has been really bad lately -- or anything cardiovascular. My muscles weren't tired and my energy level was good. I just couldn't fill my lungs up with air as much as I wanted -- or needed.

The plan was to try to go to spin tomorrow just to get back on the bike -- I wouldn't expect to keep up. Knowing what I know about cycling and its requiring my lung capacity, I don't think it's a good idea.

I'll get there. I guess it's just going to take a while.

***

I've been scouting what my sprint triathlon would be -- the one I want to have early in the season, June. I'm not so sure it's a good idea at this point. Provided I'm able to go decently hard beginning in April, I'll only have two and a half months. I'd technically be able to complete it, but my time will suck, and I'll get mad about it. Not sure how this'll play out.